Women-Only Wellness Retreats Globally

Women's retreats can be an incredibly powerful way to disconnect from everyday stress, reconnect with one's inner self, and rejuvenate the mind, body, and soul. Let's explore a few prominent retreats designed specifically for women around the world.

Women's Wellness Retreats in Bali

In the land where serene beaches meet lush terrains, women’s wellness retreats in Bali present an idyllic blend of spiritual awakening, physical rejuvenation, and psychological healing. These retreats offer a unique and holistic focus on women's well-being, wrapped in the tranquility of Bali's natural beauty. 

From yoga and meditation sessions under the sky brushed with hues of sunrise, to bespoke spa treatments amidst the whispering tropical foliage, these retreats cultivate a nurturing space for self-discovery and wellness. Moreover, they provide educational workshops on women’s health, nutritious organic meals, and sacred ceremonies, all curated to empower and uplift the feminine spirit. These retreats serve as safe havens, places where women can unwind, rejuvenate, and return to their daily life radiating newfound energy and resilience.

Surf Goddess Retreats, Bali

Surf Goddess Retreats, Bali: If you've ever dreamed of riding the waves, Surf Goddess Retreats is the perfect place to start. Alongside surfing lessons, they offer yoga sessions, spa treatments, and deliciously healthy meals.

Ocean Soul Retreat, Bali:

Nestled in the ethereal charm of Bali, Ocean Soul Retreat offers a resplendent blend of adventure, tranquility, and nourishment exclusively for women. As a unique sanctuary, it marries the exhilaration of surfing with the serenity of yoga, crafting a soulful symphony of inner balance and outer strength. Enriched with holistic therapies and organic meals that pamper the body, and surrounded by Bali's inimitable beauty that soothes the soul, this retreat provides a rejuvenating escape where women can luxuriate in self-discovery and well-being.

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Five Elements Bali

Fivelements Retreat Bali: An Immersive Journey Into Wellness And TraditionFive Elements Bali

Few retreats capture the spirit of womanhood like Five Elements Bali's "Pause for the Week," a wellness retreat designed specifically for women grappling with the complexities of menopause. An uncharted territory for many, this stage of life often brings challenges that are scarcely discussed, and this retreat aims to break the silence, empowering women to navigate this journey with confidence and grace.


What sets "Pause for the Week" apart is its focus on the metamorphosis that is menopause, a subject often shrouded in societal taboos. From mindful walking and meditation to Monovrata, a sacred vow of silence, this retreat encourages introspection. Group workshops provide a sense of community and support, while private reflection aids in personal growth.


Accommodation: 9/10
Wellness & Therapies: 9/10
Food & Beverage: 9/10
Activities & Amenities: 10/10
Expertise: 9/10

Pros and Cons

The retreat's strength lies in its diverse healing modalities and immersive experiences. Daily walking meditations, yoga sessions, plant-based culinary training, and a sacred Agni Hotra fire blessing ceremony construct a well-rounded and meaningful retreat experience.

However, it's worth noting that "Pause for the Week" is geared towards women in a specific life stage. While this specialized focus is a strength, it may be less appealing to women seeking a broader wellness experience.

Compared to the Competition

In comparison to similar wellness retreats, like the aforementioned Ocean Soul Retreat, "Pause for the Week" offers a more profound, personal journey towards healing. While Ocean Soul Retreat promises a blend of adventure and relaxation, "Pause for the Week" provides a dedicated safe haven for women undergoing menopause, a niche that few others cater to.


"Pause for the Week" is a beacon for women sailing the challenging seas of menopause. Its insightful sessions, soulful activities, and nurturing environment make it a highly recommended choice for women seeking understanding, tools, and solace during this significant life transition.

Alternative Option

For women who are more inclined towards an active retreat that includes adventure sports like surfing, the Ocean Soul Retreat in Bali could be an exhilarating alternative.

In conclusion, Five Elements Bali's "Pause for the Week" is a unique retreat that courageously tackles menopause head-on, creating a sanctuary where women can embrace change, find support, and emerge stronger and more in tune with themselves.

More on Five Elements Bali Welness Retreat

Five elements wellness retreat.

Women's Quest, Various Locations

Women's Quest offers wellness retreats in different locations around the world, including Colorado, New Zealand, and Italy. These retreats combine physical activities like yoga and hiking with artistic activities and personal growth workshops.

Reclaim Your Self, Various Locations:

Amidst the awe-inspiring vistas of Iceland's Troll Peninsula lies a unique wellness getaway - the Reclaim Your Self Retreat. Here, the splendor of the Arctic wilderness becomes the backdrop of your vinyasa yoga journey. Your home for these five transformative days is a luxurious cabin on an Icelandic farm, tucked at the end of a valley that's as peaceful as it is wild, encased in a natural amphitheater of towering mountains.

Daily vinyasa yoga sessions, timed to the rhythm of the Arctic sun, set the tone for an experience that transcends the traditional. Between the folds of your practice, you can immerse yourself in the symphony of the sauna, the therapeutic lull of hot pools, and the unmatched tranquility of your surroundings. Each day is an adventure, with excursions leading you up snow-draped mountains, across meadows on Icelandic horses, and into the geothermal wilderness of Mývatn.

It's here, amidst volcanoes, fumaroles, and cascading waterfalls, that you encounter the raw, untamed spirit of Iceland. As dusk paints the sky, you can unwind in a natural bath, perhaps even catching a glimpse of the elusive Northern Lights. This Arctic retreat is more than a wellness holiday; it's a call to reclaim yourself amidst the grandeur of untamed nature.

Reclaim Your Self offers yoga retreats and digital detoxes in different locations like Japan, Iceland, and the UK. The retreats are focused on wellness and self-care.

Women's Wellness Retreat in Australia

Gwinganna’s Women-Only Retreat

Women have a place to grow and flourish at Gwinganna’s women-only wellness retreat, perched atop an idyllic landscape in Queensland, Australia. It's not merely a retreat - it's an immersion into an atmosphere pulsating with tranquility and nurturing feminine energy. A place that doesn’t merely promise better health but aims to deliver a more profound, tangible, and lasting bond with the woman within you.

gwinganna-lifestyle-retreat-gold-coast-hinterland Infinity Pool


Gwinganna's holistic approach focuses on the woman as a whole, not just her body, offering an intricate intertwining of wellness, self-love, and lifestyle betterment. This retreat’s uniqueness is crystallized by two exceptional personalities: Dr. Karen Coates, a luminary in holistic medicine, and Sharon Kolkka, Gwinganna’s Wellness Advisor. Together, they pilot a wellness panel that lights the path to natural hormonal balance, crucial for women navigating life's different stages.


Accommodation: 9/10
Wellness & Therapies: 10/10
Food & Beverage: 9/10
Activities & Amenities: 9/10
Expertise: 10/10

Pros and Cons

Gwinganna's retreat has been meticulously designed to rejuvenate, strengthen, and educate women. Its wellness program is its crown jewel, striking a balance between education and application. Its salubrious environment and thoughtful inclusions, such as a massage, $100 wellness therapy credit, access to all facilities and activities, and airport transfers, round off a fulfilling package.

However, one must note that it commands a considerable investment. At $65 extra to your package, this retreat demands a discerning clientele, keen on self-improvement and willing to pay a premium for superior wellness expertise. Also this is not exclusively a women's retreat and only with their package. 

See more on our review of Gwinganna’s wellness retreats in Australia

Women's Wellness Retreat in California

The Pearl Laguna, a precious gem ensconced in the emerald hills of Laguna Beach, California, distinguishes itself as a boutique wellness retreat, intimately small, yet profoundly transformative. With a scenic backdrop that whispers tranquility, this haven is expertly curated by Geo and Katresha, a duo radiating a collective experience of over forty years. The week-long program, elegantly simple in its design yet powerfully holistic in its impact, caters to all, from wellness novices to seasoned yoga practitioners, and all fitness levels.

The offerings are as diverse as they are harmonious: yoga, meditation, hiking, massages, and detoxification all converge into a well-rounded wellness package. Simple yet elegant accommodation and delectable organic cuisine are the cherries on top. But the real magic of The Pearl lies not in its beautiful facade, but its life-altering impact - it leaves you not just stronger and lighter but also armors you with wellness tools to continue the journey long after you leave its boundaries. The Pearl Laguna is not just a retreat; it's a continuous, soul-nourishing experience, a gift that keeps giving.

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Women's Wellness Retreat in Mexico

Haramara: Womenns Wellness Retreat in Mexico

Immersed in the stunning tropical tapestry of Sayulita, the Haramara Retreat in Mexico offers an enchanting sanctuary dedicated to women's wellness. Stepping into Haramara is akin to entering a luscious cocoon of nature, where the clamor of the outside world fades, replaced by the soft rustle of palm fronds and the rhythmic lullaby of the Pacific Ocean. Specializing in Women's Wellness Retreats, Haramara curates a harmonious blend of yoga, meditation, and wellness workshops that fosters an environment of healing and self-discovery. Their programs are more than routines, they're rituals - exercises in mindfulness, performed under the canopy of an azure sky or in the soft glow of the setting sun. Nourishing meals, thoughtfully prepared from locally sourced ingredients, further complement this holistic journey. As a retreat, Haramara doesn't just reside in paradise, it creates one - a sublime oasis for every woman who seeks a rejuvenating sojourn amidst Mexico's captivating beauty.

Find the best deal, compare prices, and read what other travelers have to say at Tripadvisor

Empowerment and Rejuvenation: Top Women-Only Wellness Retreats Globally

  1. Escape Haven, Bali: Escape Haven is a luxury wellness retreat in Bali that prides itself on offering transformative experiences exclusively for women. Here, the healing powers of yoga and meditation are merged with surfing and fitness programs, fostering an environment of empowerment and rejuvenation.
  2. Bliss Sanctuary for Women, Bali: With three locations across Bali, Bliss Sanctuary offers a unique approach to wellness that focuses on creating a peaceful sanctuary for women. Here, the focus is on individual needs, allowing you to tailor your experience from yoga, spa treatments, healing sessions, and more.
  3. Surf Goddess Retreats, Bali: If you've ever dreamed of riding the waves, Surf Goddess Retreats is the perfect place to start. Alongside surfing lessons, they offer yoga sessions, spa treatments, and deliciously healthy meals.
  4. Retreat in the Pines, Texas, USA: Nestled in the tranquility of East Texas woods, Retreat in the Pines specializes in yoga and meditation retreats designed for women to find peace, healing, and strength.
  5. Ocean Soul Retreat, Bali: Ocean Soul Retreats specializes in wellness programs for women involving surfing, yoga, and Pilates. Their emphasis on balance and spiritual healing makes this retreat an enriching experience.
  6. Women's Quest, Colorado, USA: Women's Quest offers a host of wellness retreats with a more adventurous spirit. Expect activities like hiking, biking, yoga, and a host of other outdoor adventures, all in the company of like-minded women.
  7. Happy Buddha Retreats, Australia: This retreat offers women-only weekend yoga retreats in the beautiful Blue Mountains. Alongside a mix of yoga styles, guests can explore meditation, mindfulness workshops, and delicious vegetarian food.
  8. Haramara Retreat, Mexico: This retreat in the tropical paradise of Sayulita offers special Women's Wellness Retreats. Programs often include yoga, meditation, wellness workshops, and nourishing meals in a breathtaking natural setting.
  9. Women’s Fitness Adventures, Worldwide: Offering fitness-based retreats worldwide, Women’s Fitness Adventures combines travel with fitness challenges for a unique, empowering experience.
  10. Wild Women Expeditions, Worldwide: Wild Women Expeditions offers outdoor and adventure retreats globally, promoting women’s empowerment, leadership, and environmental stewardship.

Whether you're seeking serenity, fitness challenges, sisterhood, or a little bit of everything, there's a retreat out there for every woman looking for a restorative escape. Find your tribe, reconnect with your inner strength, and embrace the journey of wellness that awaits at these women-only retreats.

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Women's Wellness Retreats

What is a women's wellness retreat?

A women's wellness retreat is a program or getaway designed specifically for women to relax, rejuvenate, and focus on their physical, emotional, and spiritual health in a supportive, female-centric environment.

What can I expect from a women's wellness retreat?

Expect a combination of activities such as yoga, meditation, wellness workshops, fitness classes, spa treatments, and nutritionally balanced meals. Many retreats also offer talks or sessions on women's health issues and personal growth.

Who can attend a women's wellness retreat?

Women of all ages, from different walks of life, can attend. Some retreats may focus on specific groups such as those dealing with menopause, while others are open to all.

Do I need any prior experience to attend these retreats?

Typically, no prior experience is necessary. Whether it's yoga, meditation, or other activities, most retreats cater to all levels, from beginners to advanced.

How long do these retreats usually last?

The length can vary widely depending on the retreat. Some may last for a weekend, others for a week, or even longer.

What should I pack for a women's wellness retreat?

Pack comfortable clothing suitable for yoga or exercise, a swimsuit, personal toiletries, a journal, and any personal items you might need. It's also advisable to check with the retreat for any specific items they recommend bringing.

Are meals provided at these retreats?

Yes, most retreats provide nutritious meals focused on promoting health and wellness. Dietary preferences or restrictions are usually catered for, but it's good to communicate this while booking.

Can these retreats cater to specific dietary needs?

Most retreats will accommodate specific dietary needs such as vegetarian, vegan, or gluten-free. It's always best to check ahead of time.

Can I attend alone, or should I come with a friend?

You are welcome to come alone or with friends. Wellness retreats can be a wonderful opportunity to meet like-minded individuals and form new friendships.

Will I have free time during the retreat?

Yes, most retreats balance structured activities with free time for relaxation, personal reflection, or exploring the surroundings.

What benefits can I expect from attending a women's wellness retreat?

Benefits can include stress reduction, physical rejuvenation, increased self-awareness, spiritual growth, improved fitness, better understanding of nutrition, and new friendships. Every person's experience will be unique to them.

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